Aqua Zen Series

Service Description

Meditation for Swim Success: We understand that swimming is not just a physical activity but also a mental one. Our guided breathwork and meditation sessions will help you build mental resilience, move through blocks, release fears and anxieties, and create a calm and focused mindset. By incorporating meditation into your routine, you'll develop mental clarity and the ability to stay present, allowing you to swim and feel the water more confidently and gracefully. Each week we’ll cover Week 1: Breathwork Essentials introduction to an active meditation Week 2: Building inner discipline: releasing stress, worry exercises, and meditation Week 3: Breathing to increase cold tolerance, sleep, and increase overall health Week 4: Inner Confidence for swimming and life Side effects may include building inner discipline, less stress, better relationships, and better sleep quality and happiness. Note: Always consult a healthcare professional before starting any new exercise or wellness program.